Coral Byford Homeopath

Blog. Vitamin blog

Is your diet giving you what you need?

Is your diet giving you what you need?

There always seems to be different advice given out about what we should and shouldn’t be eating. You should have 5 a day or 8 a day. If you want to loose weight you should be on a low fat diet, a no carb diet, a low card diet, a high protein diet etc. How do you know what is right and what will give your body the vitamins and minerals it requires to be healthy.
If you are feeling under par could it be diet related or something else, do you eat a variety of foods. Do you suffer with lots of infections, do you think your diet is lacking?
Today the food is not always the best it could be. Many foods are massed produced and have additives and preservatives added to it. This is top enable it to last longer and taste better. A lot of foods are given extra additives so that they can be preserved for a long time then microwaved for convenience. We can’t always afford to buy organic produce and want to know we are doing the best we can for ourselves and family.
There are many different supplements out in the market place with a variety of prices. How do you know which is right for you?
An easy and effective and painless way to find out if you may be lacking is a vitamin and mineral test. There are no needles involved and it takes around a minute to see the results for yourself on the screen.
I am a qualified homeopath and nutrition advisory, with over 20 years experience. If you choose to work with me and take a vitamin and mineral test you will receive a full report with recommendations of dietary changes and supplements.


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